ChrisFeb 3, 20191 minMondaySTRENGTH Shoulder Press - 3/3/3/3 WOD 2km Ride 1km Run 50m Suitcase Carry (L) - 30/20kg 50m Suitcase Carry (R) - 30/20kg 2km Ride 50m...
ChrisJan 31, 20191 minFridayPRACTICE 15/12/9/6/3 - Thrusters - 40/30kg *All sets un-broken 3-8 Strict Pull ups after each set of Thrusters WOD A.M.R.A.P in 12...
ChrisJan 30, 20191 minThursdaySTRENGTH 4 sets of: 5-12 Strict Handstand Push ups 8 Kettlebell One Arm Row (each arm) 5 Pistol Squats (each leg) :90 second rest WOD...
ChrisJan 29, 20191 minWednesdayPRACTICE Every 90 seconds x 6 rounds complete: 8 Toes to Bar 10 Overhead Squats - 42.5/30kg WOD Buy in: 30 Bench Press' - 60/40kg then, 2...