ChrisMar 31, 20191 minMondaySNATCH Squat Snatch E.M.O.M complete: Min 1: 2@65% Min 2: 2@67% Min 3: 2@70% Min 4: rest Min 5: 2@67% Min 6: 1@70% Min 7: 1@73% Min 8:...
ChrisMar 28, 20191 minFriday.WOD 3km Bike 1km Row 2km Run For time. CORE Accumulate 2:30 minutes in GHD Sit up hold *Every time you break complete 15 weighted Glute...
ChrisMar 27, 20191 minThursdaySTRENGTH Bench Press - 3/3/2/2/1 WOD 30 Power Snatches - 35/25kg 35 Toes to Bar 40 Box Jump Overs - 24/20" 45 Shoulder to Overhead -...
ChrisMar 26, 20191 minWednesdayPRACTICE 1-5 Muscle ups Every :90 seconds x 6 rounds WOD Run 1km then move imediately into: A.M.R.A.P in 9 minutes of: 1 Front Squat -...