New ONLINE programs
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
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Club Revive
- Jan 7, 2019
- 1 min
NEW PROGRAM!
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
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Club Revive
- Dec 2, 2018
- 1 min
Weight Loss & Tone - Day 3 (2nd-9th Dec)
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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Club Revive
- Dec 2, 2018
- 1 min
Weight Loss & Tone - Day 2 (2nd -9th Dec)
🔆Warm up 5 minutes of skipping / double under practice 🔅Workout 24 minute AMRAP (amany rounds as possible) 8 burpees 16 Push press 32...
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Club Revive
- Dec 2, 2018
- 1 min
Weight Loss & Tone - Day 1 (2nd-9th Dec)
🔅Warm up 3 rounds 200m run 20 step ups 🔆Workout 5 rounds of 12 thrusters 6 box jumps / step ups 3 push ups 🔅Cool down 400m row and...
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Club Revive
- Nov 25, 2018
- 1 min
Weight Loss & Tone - Day 1 (25th Nov-1st Dec)
🔅Warm Up 3 rounds 10 inch worm 10 single leg deadlift (each) 10 step ups / box jumps 🔆Workout 21-15-9 bench Press - moderately heavy...
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Club Revive
- Nov 18, 2018
- 1 min
Weight Loss & Tone - Day 3 (18th-25th November)
*Warm Up 1000m bike @ 75% max effort * Workout accumulate 2km run + *each minute stop and do 3 burpees / kick backs *Cool Down 500m walk...
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Club Revive
- Nov 18, 2018
- 1 min
Weight Loss & Tone - day 1 (18th-25th November
* Warm UP 3 rounds 20m shuttle runs 20 sit ups / crunches * Workout 20 minute AMRAP(as many rounds as possibe) 400m row or run 15 sit ups...
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Club Revive
- Nov 18, 2018
- 1 min
Weight loss & tone- day 1 (18th-25th November
*Warm Up 800m row, 600m run,400m bike & 200m Ski erg *Workout 5 rounds of 20 wall ball shots 15 kettlebell swings 10 box jump overs *Cool...
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Club Revive
- Nov 11, 2018
- 1 min
Weight Loss & Tone - Day 3 (11th-17th Nov)
🔆Warm Up 2 rounds of the below movements to warm up and at a lighter weight 🔆5 rounds of 12 deadlifts - 30kg or as close to as possible...
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Club Revive
- Nov 11, 2018
- 1 min
Weight Loss & Tone - Day 2 (11th-17th Nov)
🔆Warm Up 1km row 🔆Workout 20 minute AMRAP (as many rounds as possible) of 5 Pull ups / OR 10 ring rows 10 kettlebell swings - pick a...
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Club Revive
- Nov 11, 2018
- 1 min
Weight Loss & Tone - Day 1 (11th-17th Nov)
🔆Warm Up 10 minute EMOM (every minute on the minute) :40 seconds double under practice / max repetitions 🔆Workout 50-40-3–20-10 Of each...
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Club Revive
- Nov 4, 2018
- 1 min
Weight Loss & Tone - Day 3 (4th-10th Nov)
🔥Warm Up 3 rounds of 400m bike 12 ring rows 12 wall ball shots - light ball 🔥Workout 21-15-9 of wall ball shots jumping pull ups / Pull...
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Club Revive
- Nov 4, 2018
- 1 min
Weight Loss & Tone - Day 2 (4th-10th Nov)
🔥Warm Up 3 rounds 10 calorie row 10 inch worms 10 step ups 🔥Workout 5 rounds of 10 calorie row 10 dumbbell snatches - alternating arms...
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Club Revive
- Nov 4, 2018
- 1 min
Weight Loss & Tone - Day 1 (4th-10th Nov)
🔥Warm Up 500m row 250m run 🔥Workout 5 rounds 10 calories air assault bike 10 burpees then: 5 rounds of 3 repetitions strict shoulder...
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Club Revive
- Oct 28, 2018
- 1 min
Weight Loss & Tone - Day 3 (28th October-3rd November)
Cardio Day!!! Warm Up 1km run Workout 2000m row 1500m cross trainer 1000m air assault bike 500m ski erg Cool down 500m recovery walk
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Club Revive
- Oct 28, 2018
- 1 min
Weight Loss & Tone - Day 2 (28th October-3rd November)
Warm Up E.M.O.M (every minute on the minute) Alternating movements each minute 1: 8 Calories ski erg OR row 2: 10 Sit ups Workout E.M.O.M...
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Club Revive
- Oct 28, 2018
- 1 min
Weight Loss & Tone - Day 1 (28th October-3rd November)
Warm Up 1km row for time Workout 5 rounds of: 20 Step ups 15 sit ups 10 Bench press - 30kg/50kg Cool down 1km bike @ 60% of max
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Club Revive
- Oct 21, 2018
- 1 min
Weight Loss & Tone - Day 3 (21st Oct-3rd Nov)
🔴Warm Up 3 rounds 1 minute skipping 1 minute burpees 1 minute step ups 🔴Workout 50/40/30/20/10 of each skips step ups / box jumps...
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Club Revive
- Oct 21, 2018
- 1 min
Weight Loss & Tone - Day 2 (21st Oct-3rd Nov)
🔴Warm Up 800m row 🔴Workout 21/15/9 thrusters pull ups / jumping pull ups 🔴Strength 5/5/5/5/5 Back Squats, increasing weights each set...
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