Weight Loss & Tone

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal ...

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allow...

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...

🔆Warm up 5 minutes of skipping / double under practice 🔅Workout 24 minute AMRAP (amany rounds as possible) 8 burpees 16 Push press 32 d...

🔅Warm up 3 rounds 200m run 20 step ups 🔆Workout 5 rounds of 12 thrusters 6 box jumps / step ups 3 push ups 🔅Cool down 400m row and str...

🔅Warm Up 3 rounds 10 inch worm 10 single leg deadlift (each) 10 step ups / box jumps 🔆Workout 21-15-9 bench Press - moderately heavy bo...

*Warm Up 1000m bike @ 75% max effort * Workout accumulate 2km run + *each minute stop and do 3 burpees / kick backs *Cool Down 500m walk ...

* Warm UP 3 rounds 20m shuttle runs 20 sit ups / crunches * Workout 20 minute AMRAP(as many rounds as possibe) 400m row or run 15 sit ups...

*Warm Up 800m row, 600m run,400m bike & 200m Ski erg *Workout 5 rounds of 20 wall ball shots 15 kettlebell swings 10 box jump overs *Cool...

🔆Warm Up 2 rounds of the below movements to warm up and at a lighter weight 🔆5 rounds of 12 deadlifts - 30kg or as close to as possible...

🔆Warm Up 1km row 🔆Workout 20 minute AMRAP (as many rounds as possible) of 5 Pull ups / OR 10 ring rows 10 kettlebell swings - pick a ch...

🔆Warm Up 10 minute EMOM (every minute on the minute) :40 seconds double under practice / max repetitions 🔆Workout 50-40-3–20-10 Of each...

🔥Warm Up 3 rounds of 400m bike 12 ring rows 12 wall ball shots - light ball 🔥Workout 21-15-9 of wall ball shots jumping pull ups / Pull...

🔥Warm Up 3 rounds 10 calorie row 10 inch worms 10 step ups 🔥Workout 5 rounds of 10 calorie row 10 dumbbell snatches - alternating arms ...

🔥Warm Up 500m row 250m run 🔥Workout 5 rounds 10 calories air assault bike 10 burpees then: 5 rounds of 3 repetitions strict shoulder pr...

Cardio Day!!! Warm Up 1km run Workout 2000m row 1500m cross trainer 1000m air assault bike 500m ski erg Cool down 500m recovery walk

Warm Up E.M.O.M (every minute on the minute) Alternating movements each minute 1: 8 Calories ski erg OR row 2: 10 Sit ups Workout E.M.O.M...

Warm Up 1km row for time Workout 5 rounds of: 20 Step ups 15 sit ups 10 Bench press - 30kg/50kg Cool down 1km bike @ 60% of max

🔴Warm Up 3 rounds 1 minute skipping 1 minute burpees 1 minute step ups 🔴Workout 50/40/30/20/10 of each skips step ups / box jumps dumbb...

🔴Warm Up 800m row 🔴Workout 21/15/9 thrusters pull ups / jumping pull ups 🔴Strength 5/5/5/5/5 Back Squats, increasing weights each set ...