ChrisOct 16, 20191 minThursdaySTRENGTH Bench Press 5@65% 5@75% 5@85% *All percentages are off 90% of your 1RM WOD "Zen" Buy in: 50 Wall Balls - 20/14lb then, 10 Strict...
ChrisOct 15, 20191 minWednesdaySTRENGTH Download the "Wendler Log" app it will make our strength training flow a lot easier. 5@65% 5@75% 5@85% *All percentages off 90%...
ChrisOct 14, 20191 minTuesdaySTRENGTH Back Squats 5@65% 5@75% Max reps @85% *All sets off 90% of your 1RM WOD "Blast" A.M.R.A.P in 5 minutes of: 5 Shoulder to...