New ONLINE programs

Hello,

we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and after photo section And lots more! It is a personal online app in which us (your personal trainer) can communicate with you directly.

Please send us a message direct with your e mail and we can get you set up.

clubrevive@gmail.com

lmkable@me.com

Thank you

kind regards,

Linda.

NEW PROGRAM!

As of now the online programming will cease to be updated on our website.

We have switched to our BRAND NEW APP!

The Club Revive App allows us to tailor our programming more personally to you, we will also be able to work more closely with your nutrition and goals.

ALL WE NEED IS YOUR EMAIL ADDRESS.

Send your email to clubrevive@gmail.com

OR

see us when you're next in and we can help you set up the app.

Chris

Weight Loss & Tone - Day 3 (2nd-9th Dec)

🔆Warm up

1km row

🔆Workout

21-15-9-9-15-21 of

wall ball shots

kettlebell swings

calories - row or air assault bike

🔆Cool down

500m walk & stetching