daz vanessa
bitw lake
comp
21
IMG_6294
nat
gym3
nat
IMG_6380
IMGP0010
IMG_0311_edited
judges2
IMG_9780
12063384_1671391726410244_7283897023723837899_n

CrossFit Uplift

 

 

CrossFit Uplift is a proud affiliate of one of the
worlds most renowned Strength and Conditioning
programs, ‘CrossFit’.

 

What is CrossFit?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CrossFit Uplift, at it’s core is a strong community of like minded people who inspire, encourage and push each other to work hard, and be today better than we were yesterday. On a larger scale the CrossFit community does the same, with the ‘CrossFit games’ competition, daily workouts (WOD) posted online and educational articles compiled by the industries top minds in the ‘CrossFit journal’ (CrossFit Games).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

CrossFit Uplift sessions are lead by qualified coaches, focused on improving your technique daily and drive you to become your best in a safe training environment.

 

All CrossFit workouts can be scaled to suit all ages and fitness levels.

CrossFit sessions are typically full body workouts using practical exercises to build total body fitness & strength, for now & for life, we use only functional movements chosen specifically to mimic and improve your everyday living. The results from your commitment to CrossFit can be phenomenal!


CrossFit will enhance your cardiovascular & respiratory endurance, stamina, strength, flexibility, power, speed, co ordination, agility, balance & accuracy.

 


How do I start?
It's easy! Just come in and see us, call or email us about getting started and we will arrange a time for you to start your first Crossfit Tech session.

As Crossfit can involve some technical movements such as the Clean and Jerk, Snatch, Muscle ups and powerlifting movements  like squats, deadlift, bench, and press before you start we like to you complete 3 tech sessions. These tech sessions are with a qualified coach whom will show you these movements and help you find a scale for your level before you get into it! 

 

 

If you want to learn more, you can visit crossfit.com. You can read and see what is CrossFit and the knowledge behind fitness.

You can start right here and read the important basic "what is fitness?"



 

Send us a message with any queries or when you'd like to start and we will get back to you ASAP!

Success! Message received.