Constantly Varied, Functional Movement, Performed at High Intensity.
Our classes are a one-hour coach led session. We bring you through a warm-up. Teach you all the forms and techniques. Help you modify the workout to your abilities and goals.
All you have to do is bring in the hard work!
CrossFit Uplift is a strong community of like minded people who inspire, encourage and push each other to work hard, and be today better than we were yesterday.
OUR COMMUNITY IS WHAT MAKES US SPECIAL
Here at CrossFit Uplift we follow CompTrain's - "CompTrain Gym" programming.
CompTrain Gym is a program designed to help you stay committed to your fitness journey by connecting your workouts with your training goal.
To achieve this our program is divided into three "Workout Tracks". Talk to our coaches today to decide which track is best suited to your individual goals.
The Tracks are:
COMPETE: This track is specifically for those who want to compete in the sport of fitness.
SWEAT: For those who come to the gym for fitness, health, fat loss, etc that aren't into the competitive side of CrossFit.
TRAIN: This is your track if you are aiming to increase strength and fitness for other sports outside of CrossFit. You're doing CrossFit to be better at Hockey, Football, Tennis, Running, etc..
Just like our Club Revive programming we present CrossFit Uplifts training through the SugarWOD app.
SugarWOD combines all the best features of an exercise app to connect athletes to their gym. The app sends mobile alerts when a WOD from your gym is posted. It also allows you to post your results, tracks PRs and connect with friends. You can also comment and fist bump your friends results for encouragement.
How Do I Start ?
It's easy! Click the "Get Started" button below and let us know when you can start.
Come and experience a week of CrossFit classes and see if it's for you.