Club ReviveJan 7, 20191 minNEW PROGRAM!As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
Club ReviveSep 16, 20181 minHypertrophy Program (weeks 5-8) READ THIS FIRST!In this second Micro-Cycle (4 week block) we will be building on the foundation laid during the first 4 weeks. My goal this month is to...
Club ReviveSep 16, 20181 minClub Revive Hypertophy Program (Week 5-8) Day - 1 ***REMEMBER GUYS YOU CAN COME AND SEE MYSELF, MITCH OR LINDA ANY TIME FOR TECHNIQUE WORK*** Prehab/Warm up 3 rounds of: 200m Ski Erg 10...
Club ReviveSep 16, 20181 minClub Revive Hypertophy Program (Week 5-8) Day - 2 Prehab/Warm up 500m Walk/Run Then 3 rounds of: 8 Broom Stick Pass Throughs 10 Good Mornings (with the broom stick OR empty bar) 12 Push...