ChrisJan 7, 20191 minTuesdayPRACTICE Snatch Grip Deadlifts - 5/5/5 Snatch Grip High Pull - 3/3/3 Power Snatch - 1/1/1 WOD A.M.R.A.P in 14 minutes of: 1 Power Snatch...
ChrisJan 6, 20191 minMondaySTRENGTH A.M.R.A.P in 6 minutes of: 10 Strict Handstand Push ups 60m Run WOD Run 5km.
ChrisJan 3, 20191 minFridayPRACTICE E.M.O.M - 10 minutes choose one of the following: 1. 6 x Superman/Hollow/Push down on the bar 2. 4 x Superman/Hollow/Push/Hip...
ChrisJan 2, 20191 minThursdaySTRENGTH Every 2:00 minutes x 6 5-10 Strict Handstand Push ups Front Squats - 3/3/2/2/1/1 *Building to a heavy 1 WOD 1km Run 50 Deadlifts...