• Chris

Thursday

STRENGTH

4 sets of: 5-12 Strict Handstand Push ups

8 Kettlebell One Arm Row (each arm)

5 Pistol Squats (each leg)

:90 second rest

WOD

10/9/8/7/6/5/4/3/2/1 - Kettlebell Swings - 32/24kg

30 Double Unders after each round


18 views0 comments

Recent Posts

See All
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift