ChrisFeb 3, 20191 min readMondaySTRENGTHShoulder Press - 3/3/3/3 WOD2km Ride1km Run50m Suitcase Carry (L) - 30/20kg50m Suitcase Carry (R) - 30/20kg2km Ride50m Suitcase Carry (L) - 30/20kg50m Suitcase Carry (R) - 30/20kg1km Run2km Ride
STRENGTHShoulder Press - 3/3/3/3 WOD2km Ride1km Run50m Suitcase Carry (L) - 30/20kg50m Suitcase Carry (R) - 30/20kg2km Ride50m Suitcase Carry (L) - 30/20kg50m Suitcase Carry (R) - 30/20kg1km Run2km Ride
