• Chris

Monday

STRENGTH

Shoulder Press - 3/3/3/3

WOD

2km Ride

1km Run

50m Suitcase Carry (L) - 30/20kg

50m Suitcase Carry (R) - 30/20kg

2km Ride

50m Suitcase Carry (L) - 30/20kg

50m Suitcase Carry (R) - 30/20kg

1km Run

2km Ride


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