ChrisMar 3, 20191 minMondayWOD "CrossFit Open 19.2" Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15...
ChrisFeb 28, 20191 minFridayWOD 21 Thrusters - 40/30kg 21 Kettlebell Swings - 32/24kg :60 seconds rest 15 Thrusters - 40/30kg 15 Kettlebell Swings - 32/24kg :30...
ChrisFeb 27, 20191 minThursdaySTRENGTH Push Press - 3/3/3/1/1/1 WOD E.M.O.M - 16 minutes (4 rounds) 1. 7 x Box Jump Overs - 24/20" & 7 x Toes to Bar 2. 5 Overhead...
ChrisFeb 26, 20191 minWednesdayPRACTICE 3 x 3 Snatch Pull @90% of best snatch Then, 2 Power Snatch/ 1 Hang Power Snatch Every :90 seconds x 6 *Starting at 60% and...