Club ReviveJan 7, 20191 minNEW PROGRAM!As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
Club ReviveOct 28, 20181 minDay 3 - Strengthg & Conditioning (29th Oct-3rd Nov)5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s...
Club ReviveOct 28, 20181 minDay 2 - Strength & Conditioning (29th Oct-3rd Nov)10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from...
Club ReviveOct 28, 20181 minDay 1 - Strength & Conditioning (29th Oct-3rd Nov)Prehab 150m row 10x banded external rotations 20sec pec stretch (both sides) X3 5 rounds of 30 sec max strict pull-ups (scale to band or...