ChrisJan 29, 20191 min readWednesdayPRACTICEEvery 90 seconds x 6 rounds complete:8 Toes to Bar10 Overhead Squats - 42.5/30kg WODBuy in: 30 Bench Press' - 60/40kgthen, 2 rounds of:25 Hang Squat Cleans - 50/35kg45 Ab Mat Sit ups200m Run
PRACTICEEvery 90 seconds x 6 rounds complete:8 Toes to Bar10 Overhead Squats - 42.5/30kg WODBuy in: 30 Bench Press' - 60/40kgthen, 2 rounds of:25 Hang Squat Cleans - 50/35kg45 Ab Mat Sit ups200m Run
