• Chris

Wednesday

PRACTICE

Every 90 seconds x 6 rounds complete:

8 Toes to Bar

10 Overhead Squats - 42.5/30kg

WOD

Buy in: 30 Bench Press' - 60/40kg

then, 2 rounds of:

25 Hang Squat Cleans - 50/35kg

45 Ab Mat Sit ups

200m Run


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