ChrisDec 15, 20151 minWednesday 16/12/15STRENGTH (5/3/1 pgm) Deadlift WOD "10 Day Chrissy Partner Challenge" WOD 5 A.M.Reps.A.P in 4 minutes of: Thrusters - 50/35kg - 40/30kg -...
ChrisDec 14, 20151 minTuesday 15/12/15STRENGTH (5/3/1 pgm) Bench Press WOD "10 Day Partner Chrissy Challenge" WOD 4 Partners relay A.M.R.A.P in 7 minutes of: 10 Wall Ball...
ChrisDec 13, 20151 minMonday 14/12/15STRENGTH (5/3/1/pgm) Back Squat WOD "10 Day Partner Chrissy Challenge" WOD 3 Both competitors complete: Tabata Sit ups Score is total...
ChrisDec 11, 20151 minSaturday 12/15/12OPEN BOX - 9:00am - 12:00pm Box is open and free to anyone interested in having a go at CrossFit. Come on Down. COMP TRAINING - 9:30am -...