• Chris

Friday

PRACTICE

15/12/9/6/3 - Thrusters - 40/30kg

*All sets un-broken

3-8 Strict Pull ups after each set of Thrusters

WOD

A.M.R.A.P in 12 minutes of: 1 Muscle up

10 Weighted Step ups - 15kg-20"/10kg-16" (5 each leg)

12 Burpees


16 views0 comments

Recent Posts

See All
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift