PRACTICE
3 x 3 Snatch Pull @90% of best snatch
Then,
2 Power Snatch/ 1 Hang Power Snatch
Every :90 seconds x 6
*Starting at 60% and building
WOD
5 rounds for time of:
6 Deadball to Platform - 55/35kg
12/9 Calories
18 Single arm Dumbbell Hang Snatch - 22.5/15kg (9 each arm)
24 Air Squats
:90 second rest