ChrisApr 30, 20191 minWednesdaySTRENGTH Bench Press 5@ 77% 1@ 87%+ 4@ 80% 1@ 87%+ 3@ 83% 1@ 87%+ WOD A.M.R.A.P in 16 minutes of: 60 Calories 50 Toes to Bar 40 Wall Ball...
ChrisApr 29, 20191 minTuesdaySTRENGTH Deadlifts 5@ 77% 1@ 87%+ 4@ 80% 1@ 87%+ 3@ 83% 1@ 87%+ WOD "Partner Relay" 3 rounds each of: 6 Deadlifts - 80/55kg 12 Box Jump...
ChrisApr 28, 20191 minMondayPRACTICE Double/Triple Under Practice 5-10 minutes WOD 2km Run 100 Double Unders 3 minute rest 100 Double Unders 2km Run For time.
ChrisApr 25, 20191 minFridaySTRENGTH Bench Press Deadlifts 5@75% 1@85%+ 4@77% 1@85%+ 3@80% 1@85%+ WOD 5 sets NOT FOR TIME of: 6-12 Strict Handstand Push ups 12-15...