• Chris

Thursday

STRENGTH

Push Press - 3/3/3/1/1/1

WOD

E.M.O.M - 16 minutes (4 rounds)

1. 7 x Box Jump Overs - 24/20" & 7 x Toes to Bar

2. 5 Overhead Squats - 50/35kg & 6 Push Jerks - 50/35kg

3. 4-6 Chest to Bar Pull ups & max distance Handstand Walk

4. :50 second recovery Bike OR Row


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