ChrisJan 8, 20161 minSaturdayCOMPETITION TRAINING - Kicking off at 9:30am, come and have a go at this stuff, it's nice and tough but can be scaled to any level you...
ChrisJan 7, 20161 minFridaySKILL Odds: 2-5 Strict pull ups (Strict Chest to Bar Pull ups) Evens: 2-3 Ring Muscle up Transitions E.M.O.M for 10 minutes WOD 4 minutes...
ChrisJan 6, 20161 minThursdaySTRENGTH (5/3/1 pgm) Shoulder Press SNATCH Build to a 1RM Overhead Squat (Front Squat) -Then- 1 Power Snatch/1 Squat Snatch (1 Hang Power...
ChrisJan 5, 20161 minWednesdaySTRENGTH (5/3/1 pgm) Deadlifts SKILL 1-2 Muscle ups E.M.O.M for 10 minutes *This E.M.O.M is for you to improve your muscle up mechanics...