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  • Chris


STRENGTH (5/3/1 pgm)



1-2 Muscle ups

E.M.O.M for 10 minutes

*This E.M.O.M is for you to improve your muscle up mechanics and economy, use a slightly easier band and get the kip working. I want both elbows over the bar at the same time.*


2 rounds for time of;

1 Mile Run

30 Squat Cleans - 52.5/35kg (60/40kg)

50 Box Jump Overs - 10/8 planks

This is Annette

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