STRENGTH (5/3/1 pgm)
Deadlifts
SKILL
1-2 Muscle ups
E.M.O.M for 10 minutes
*This E.M.O.M is for you to improve your muscle up mechanics and economy, use a slightly easier band and get the kip working. I want both elbows over the bar at the same time.*
WOD
2 rounds for time of;
1 Mile Run
30 Squat Cleans - 52.5/35kg (60/40kg)
50 Box Jump Overs - 10/8 planks
