ChrisFeb 1, 20161 minTuesdaySTRENGTH (5/3/1 pgm) Back Squat WOD 0:00 - 07:00 min A.M.R.A.P in 7 minutes of: 10 Snatches - 35/25kg 10 Box Jump Overs - 10/8 Planks...
ChrisJan 31, 20161 minMondayMOBILITY Complete crossover symetry program SKILL/STAMINA 2 rounds for repetitions of: 2 minute Max rep Double Unders 1 minute rest WOD 3...
ChrisJan 29, 20161 minSatudayCOMPETITORS TRAINING - Kicking off at 9:30 this morning. These days are fun, come in and have a play around with the crew, lots of...
ChrisJan 28, 20161 minFridaySKILL 1-5 Muscle ups E.M.O.M for 10 minutes STRENGTH (5/3/1 PGM) Shoulder Press WOD 3 rounds for time of: 20 Pull ups 60 Air Squats 20...