SKILL
Odds: 2-5 Strict pull ups (Strict Chest to Bar Pull ups)
Evens: 2-3 Ring Muscle up Transitions
E.M.O.M for 10 minutes
WOD
4 minutes to complete max repetitions of:
Walking Lunge Steps (15/10kg Plate)
3 minute rest, then 5 minutes to complete max rounds of:
5 Hand Release Push ups (Handstand Push ups)
10 Walking Lunge Steps (15/10kg Plate)
4 minute rest, then 6 minutes to complete A.M.R.A.P of:
3 Pull ups (Chest to Bar Pull ups)
5 Hand Release Push ups (Handstand Push ups)
10 Walking Lunge Steps (15/10kg Plate)
