ChrisFeb 24, 20161 minThursdaySTRENGTH (5/3/1 pgm) Deadlift STAMINA In teams of 2 complete: As Many Rope Climbs As Possible in 3 minutes WOD 600m Run - 2 minute rest...
ChrisFeb 23, 20161 minWednesdaySTAMINA As Many Pull ups (Strict Pull ups) As Possible in 2 minutes *Make the first set a Max set, then push yourself home resting as...
ChrisFeb 22, 20161 minTuesdsdaySTRENGTH (5/3/1 pgm) Back Squat SNATCH Squat Snatch - 5RM (Power Snatch) Squat Snatch - 2/2 (Power Snatch) Squat Snatch - 1/1 (Power...
ChrisFeb 20, 20161 minMondayWOD 300m Run (30 seconds rest) 300m Run (30 seconds rest) 300m Run (2 minutes rest) 300m Run (30 seconds rest) 300m Run (30 seconds rest)...