STRENGTH (5/3/1 pgm)
Shoulder Press
SNATCH
Build to a 1RM Overhead Squat (Front Squat)
-Then-
1 Power Snatch/1 Squat Snatch (1 Hang Power Snatch/1 Power Snatch)
E.M.O.M for 8 minutes
WOD
A.M.R.A.P in 14 minutes of:
20 Snatches - 45/30kg
50 Double Unders
20 Snatches - 52.5/35kg
50 Double Unders
20 Snatches - 60/40kg
50 Double Unders
A.M.Reps.A.P Snatches - 70/45kg
