• Chris

Thursday

STRENGTH (5/3/1 pgm)

Shoulder Press

SNATCH

Build to a 1RM Overhead Squat (Front Squat)

-Then-

1 Power Snatch/1 Squat Snatch (1 Hang Power Snatch/1 Power Snatch)

E.M.O.M for 8 minutes

WOD

A.M.R.A.P in 14 minutes of:

20 Snatches - 45/30kg

50 Double Unders

20 Snatches - 52.5/35kg

50 Double Unders

20 Snatches - 60/40kg

50 Double Unders

A.M.Reps.A.P Snatches - 70/45kg

BITW