CastroMar 18, 20161 minSaturday"CrossFit Opens 16.4" Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row ...
ChrisMar 17, 20161 minFridaySNATCH Min 1: 4 TnG Snatches @ 55% Min 2: 3 TnG Snatches @ 65% Min 3: 2 TnG Snatches @ 75% Min 4: 4 TnG Snatches @ 55% Min 5: 3 TnG...
ChrisMar 16, 20161 minThursdaySTRENGTH (5/3/1 pgm) Deadlifts WOD "Team WOD" Class Split in two even teams. Each team rows 7km (your teams row will be the timer for the...
ChrisMar 15, 20161 minwednesdaySTRENGTH (5/3/1 pgm) Bench Press WOD "Kelly" 5 rounds for time of: 400m Run 30 Box Jumps - 10/8 planks 30 Wall Ball Shots - 20/14lb CORE...