ChrisMay 9, 20161 minTuesdaySTRENGTH (Justa pgm - 5) SKILL 3-10 Knees to Elbows E.M.O.M for 10 minutes. *Perfect opportunity to practice the Toe to Bar kip, make it...
ChrisMay 8, 20161 minMondaySTRENGTH (Justa pgm - 3) 2nd week. This week we add 2.5kg - 5kg on top of your 70%. STRENGTH (5/3/1 pgm) Back Squat WOD A.M.R.A.P in 12...
ChrisMay 6, 20161 minSaturdayCOMPETITION TRAINING - Kicking off at 9:30am, finishing at 11:00am. Step up your training and have a little fun along the way. STRENGTH...
ChrisMay 5, 20161 minFridaySTRENGTH (Justa pgm - 11) WOD 100 Single Under Skips (50 Double Unders) 100m Sprint 100m Jog 90 Single Under Skips (45 Double Unders)...