ChrisJun 23, 20161 minSaturdayCOMPETITION TRAINING - 9:30am - 11:00am Mid Mountains are putting on a competition September 11th, same sex partners, Beginner,...
ChrisJun 23, 20161 minFridayCOACHES WARM UP COACHES MOBILITY JUSTA - 11 WOD 0:00 - 12:00min Minutes: 1,3 & 5 - 25 second Max rep Strict Dips (Ring Dips) 35 seconds...
ChrisJun 22, 20161 minThursdayCOACHES WARM UP COACHES MOBILITY JUSTA - 9 WOD 0:00 - 10:00min 2RM Strict Shoulder Press 10:00 - 25:00min 3 rounds for time of: 15/12/9...
ChrisJun 21, 20161 minWednesdayCOACHES WARM UP COACHES MOBILITY Only 8 days to go on this initial phase of our mobility program, next month you will have your...