ChrisJun 1, 20161 minThursdayCOACHES WARM UP COACHES MOBILITY JUSTA - 9 WOD Individually complete: 1 minute max Double Unders 1 minute rest 1 minute max Double Unders...
ChrisMay 31, 20161 minWednesdayCOACHES WARM UP COACHES MOBILITY JUSTA PGM - 7 WOD 5 rounds of: :25 sec max Shoulder to Overhead - 60/40kg (50/35kg) :35 sec rest 2...
ChrisMay 30, 20161 minTuesdayCOACHES WARM UP COACHES MOBILITY (15-20 mins) JUSTA PGM - 5 WOD A.M.R.A.P in 20 minutes of: 500m Row OR 1km Assault Bike -Then- 10 rounds...
chrisMay 29, 20161 minMondayCOACHES WARM UP COACHES MOBILITY (15-20 mins) Today is the first day of CrossFit Uplifts 6 month mobility pgm. The program will run until...