• Chris

Tuesday

STRENGTH (Justa pgm - 5)

SKILL

3-10 Knees to Elbows E.M.O.M for 10 minutes.

*Perfect opportunity to practice the Toe to Bar kip, make it smooth and efficient.

STRENGTH (5/3/1 pgm)

Bench Press

WOD

1km Bike

5 Muscle ups (10 Muscle ups)(15 Pull ups)

30 Sit ups

40 Walking Lunge Steps 400m Run

40 Walking Lunge Steps

30 Sit ups

5 Muscle ups (10 Muscle ups)(15 Pull ups)

For time.


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