STRENGTH (Justa pgm - 11)
WOD
100 Single Under Skips (50 Double Unders)
100m Sprint
100m Jog
90 Single Under Skips (45 Double Unders)
100m Sprint
100m Walk
80 (40)
100m Sprint
100m Jog
70 (35)
100m Sprint
100m Walk
60 (30)
100m Sprint
100m Jog
50 (25)
100m Sprint
100m Walk
40 (20)
100m Sprint
100m Jog
30 (15)
100m Sprint
100m Walk
20 (10)
100m Sprint
100m Jog
10 (5)
100m Sprint
100m Walk
For time.