STRENGTH (Justa pgm - 3)
2nd week. This week we add 2.5kg - 5kg on top of your 70%.
STRENGTH (5/3/1 pgm)
Back Squat
WOD
A.M.R.A.P in 12 minutes of:
12 Deadlifts - 100/70kg
16 Kettle Bell Swings - 24/16kg
20 Wall Ball Shots - 20/14lb
Then, straight into: 7 minutes to find your 1RM Clean and Jerk