• Chris

Tuesday 15/12/15

STRENGTH (5/3/1 pgm)

Bench Press

WOD

"10 Day Partner Chrissy Challenge" WOD 4

Partners relay A.M.R.A.P in 7 minutes of:

10 Wall Ball Shots - 20/14lb - 14lb/12lb

10 Box Jump Overs - 10/8 planks - 8/6 planks

Score is total repetitions completed.

Rest 2 minutes, then

A.M.R.A.P in 11 minutes of:

60 Dumbell Snatches - 60/40kg - 50/35kg - 40/30kg

60 Walking Lunge Steps

60 Hand Release Push ups - Push ups (elbows beyond 90 degrees) - Knee Push ups (elbows beyond 90 degrees)

One competitor working at a time.

One Dumbell Between two.

Score is total repetitions completed.

Blast from the past


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