STRENGTH (5/3/1 pgm)
Bench Press
WOD
"10 Day Partner Chrissy Challenge" WOD 4
Partners relay A.M.R.A.P in 7 minutes of:
10 Wall Ball Shots - 20/14lb - 14lb/12lb
10 Box Jump Overs - 10/8 planks - 8/6 planks
Score is total repetitions completed.
Rest 2 minutes, then
A.M.R.A.P in 11 minutes of:
60 Dumbell Snatches - 60/40kg - 50/35kg - 40/30kg
60 Walking Lunge Steps
60 Hand Release Push ups - Push ups (elbows beyond 90 degrees) - Knee Push ups (elbows beyond 90 degrees)
One competitor working at a time.
One Dumbell Between two.
Score is total repetitions completed.