Wednesday 16/12/15

STRENGTH (5/3/1 pgm)

Deadlift

WOD

"10 Day Chrissy Partner Challenge" WOD 5

A.M.Reps.A.P in 4 minutes of:

Thrusters - 50/35kg - 40/30kg - 30/20kg

5 minutes rest, then

A.M.R.A.P in 18 minutes of:

3 Bar Muscle ups - Chest to Bar Pull ups - Pull ups/Ring Rows (trainers discretion)

60m Suit Case Carry - 32kg - 24kg - 16kg (both partners walk/run together, can swap if needed)

3 Snatches - 60/35kg - 52.5/30kg - 40/25kg

3 Bar Muscle ups

60m Suit Case Carry

6 Snatches

3 Bar Muscle ups

60m Suit Case Carry

9 Snatches

etc.... continuing to increase the Snatches by 3 repetitions until the time cap

One competitor working at a time.

No minimum reps.

Score is total repetitions completed.

Suit case carry counts as one rep.

10 Day Partner Chrissy Challenge LEADERBOARD (after WOD 4)

1st Bec.W (35) 18th Henri (104) 35th Natty (130)

2nd Alan (50) 19th Maz (106) 36th Frank (144)

3rd Nick (58) 19th Renee (106) 36th Josh (144)

4th Kahla (60) 21st Skin (107) 38th Omar (150)

5th Roger (68) 21st Vanessa (107)

5th Candy (68) 23rd Brendon (109)

7th Sonya (73) 24th Brian (113)

8th Rach.D.C (75) 25th Tim (116)

9th Rach.S (78) 25th Gemma (116)

10th Amanda (79) 27th Bec.H (119)

10th Leanne (79) 27th Danni (119)

12th Kirsty (84) 27th Lauren (119)

13th Steve (86) 30th Gail (121)

14th Mitch.C (90) 31st Emily (122)

15th Brooke (93) 31st Katie (122)

15th Chad (93) 31st Julie (122)

17th Tenille (102) 34th Farnsy (124)