ChrisJan 28, 20161 min readFriday SKILL 1-5 Muscle ups E.M.O.M for 10 minutes STRENGTH (5/3/1 PGM) Shoulder Press WOD 3 rounds for time of: 20 Pull ups 60 Air Squats 20 Burpee Box Jumps - 10/8 planks
SKILL 1-5 Muscle ups E.M.O.M for 10 minutes STRENGTH (5/3/1 PGM) Shoulder Press WOD 3 rounds for time of: 20 Pull ups 60 Air Squats 20 Burpee Box Jumps - 10/8 planks