• Chris

Tuesday

STRENGTH (5/3/1 pgm)

Back Squat

WOD

0:00 - 07:00 min

A.M.R.A.P in 7 minutes of:

10 Snatches - 35/25kg

10 Box Jump Overs - 10/8 Planks

8:00 - 13:00 min

Find your 1RM Snatch

15:00 - 21:00 min

A.M.R.A.P in 6 minutes of:

3/6/9/12/15/etc...

Kettle Bell Swings - 24/16kg

Burpees

26:00 - 28:00 min

Max repetition Pull ups (Ring Rows)

Steve @ BITW

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