• Chris

Tuesday

COACHES WARM UP

COACHES MOBILITY (15-20 mins)

JUSTA PGM - 5

WOD

A.M.R.A.P in 20 minutes of:

500m Row OR 1km Assault Bike

-Then-

10 rounds of:

5 Pull ups

10 Push ups

15 Air Squats

20 Double unders


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