COACHES WARM UP
COACHES MOBILITY
JUSTA PGM - 7
WOD
5 rounds of:
:25 sec max Shoulder to Overhead - 60/40kg (50/35kg)
:35 sec rest
2 minutes rest, then 3 rounds of:
400m Run
30 Power Snatches - 40/30kg
20 Burpees Over the Bar
Time cap: 15 minutes (total time: 22 minutes)