• Chris

Wednesday

COACHES WARM UP

COACHES MOBILITY

JUSTA PGM - 7

WOD

5 rounds of:

:25 sec max Shoulder to Overhead - 60/40kg (50/35kg)

:35 sec rest

2 minutes rest, then 3 rounds of:

400m Run

30 Power Snatches - 40/30kg

20 Burpees Over the Bar

Time cap: 15 minutes (total time: 22 minutes)


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