Club ReviveApr 1, 20181 minWeight Loss & Tone ~ Day 1 (2nd-7th April)Warm up * this will be a re test in a month 1km row for time Workout 5 sets of 15 reps *increase weight each set if possible Dumbbell...
Club ReviveMar 25, 20181 minWeight Loss & Tone Tips of the week 👩🏫 (26th Mar)Portion sizes and good nutrition.
Club ReviveMar 25, 20181 minWeight Loss & Tone - Day 3 (26th-31st Mar)Warm Up 3 mins of skipping - single Or doubl unders or a mixture 2 mins of light running 1 min of star jumps OR Step up and over the box...
Club ReviveMar 25, 20181 minWeight Loss & Tone - Day 2 (26th-31st Mar)Warm up AMRAP (as many rounds as possible) in 8 mins of 30 sec max sprint on air assault bike or rower 10 air squats 15 push ups 20 TRX /...