Club ReviveJul 22, 20181 minWeight Loss & Tone - Day 3 (22nd-28th July)Warm 🆙 30 arm circles forward and back 20 shuttle runs (up the room and back) 20 air squats 30 arm scissors 10 shuttle runs 10 bottom...
Club ReviveJul 22, 20181 minWeight Loss & Tone - Day 2 (22nd-28th July)Warm 🆙 400m ski erg 1 round warming up movements (for the workout below) at a lighter weight 🏋🏼♀️Work out🤸🏽♂️ 5 rounds for time...
Club ReviveJul 22, 20181 minWeight Loss & Tone - Day 1 (22nd-28th July)L📷Warm 🆙 4 rounds 20 skips 10 push ups 5 side crab walks each side 🤸🏽♂️Work Out🏋🏼♀️ 8 mins TOTAL time 20 seconds work 10 seconds...
Club ReviveJul 15, 20181 minWeight Loss & Tone - Day 1 (15th-21st July)🔴Warm Up 5 rounds 200m row 30 seconds rest 🔴Workout AMRAP in 18 minutes ( as many rounds as possible ) of: 15 strict shoulder press...