Club ReviveMay 6, 20181 minWeight Loss & Tone - Day 3 (7th May-13th May)⚡️Warm Up 3 rounds of: 10 inch worm push ups 10 duck walks 10 jumping jacks 🌟Work out 4 rounds (26 mins total) -5 mins working as fast...
Club ReviveMay 6, 20181 minWeight Loss & Tone - Day 2 (7th May-13th May)⚡️Warm Up 5 mins dynamic stretches ⚡️Workout 1000m treadmill run 80 sit ups / crunches 800m bike 60 sit ups 600m row 40 sit ups 400m...
Club ReviveMay 6, 20181 minWeight Loss & Tone - Day 1 (7th May-13th)☀️Warm Up 5 mins max laps with sled push (room 2, green track, push up and back) Add 10kg to two outside poles if possible ☀️Workout...
Club ReviveApr 29, 20181 minWeight Loss & Tone 💡👱🏼♀️ Tips of the week (30th April-6th May)🥑🥜🍯🥝 Healthy snack prep !!! 🍌🥗🥙🍓 Healthy and easy 😁 💁🏼♀️