top of page

Weight Loss & Tone - Day 2 (26th-31st Mar)

Warm up

AMRAP (as many rounds as possible) in 8 mins of

30 sec max sprint on air assault bike or rower

10 air squats

15 push ups

20 TRX / ring rows


20 mins (5 rounds)

Min 1 : 10/12 calories on rower (10 Females/12 Males)

Min 2 : 8/10 burpee box jump (Or burpee step up)

Min 3 : 10/12 Kettlebell swings 12kg/16kg-20kg/24kg

Min 4 : 8/10 wall ball shots

Cool down

Click on above words for a short cool down video 🧘🏼‍♀️😊

27 views0 comments

Recent Posts

See All

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

bottom of page