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Weight Loss & Tone - Day 2 (26th-31st Mar)

Warm up

AMRAP (as many rounds as possible) in 8 mins of

30 sec max sprint on air assault bike or rower

10 air squats

15 push ups

20 TRX / ring rows


20 mins (5 rounds)

Min 1 : 10/12 calories on rower (10 Females/12 Males)

Min 2 : 8/10 burpee box jump (Or burpee step up)

Min 3 : 10/12 Kettlebell swings 12kg/16kg-20kg/24kg

Min 4 : 8/10 wall ball shots

Click on above words for a short cool down video 🧘🏼‍♀️😊

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