Warm up
AMRAP (as many rounds as possible) in 8 mins of
30 sec max sprint on air assault bike or rower
10 air squats
15 push ups
20 TRX / ring rows
Workout
20 mins (5 rounds)
Min 1 : 10/12 calories on rower (10 Females/12 Males)
Min 2 : 8/10 burpee box jump (Or burpee step up)
Min 3 : 10/12 Kettlebell swings 12kg/16kg-20kg/24kg
Min 4 : 8/10 wall ball shots
Click on above words for a short cool down video 🧘🏼♀️😊
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching
