Weight Loss & Tone ~ Day 1 (2nd-7th April)

Warm up * this will be a re test in a month

1km row for time

Workout

5 sets of 15 reps

*increase weight each set if possible

Dumbbell bench press

Chest fly

Hand release push ups

*rest 1 min between rounds

Then:

10 min AMRAP (as many rounds as possible)

8 burpees / kick backs

16 sit ups

32 squats

Cool down

Choose 2 different cardio machines (bike, row, ski) to complete 3 mins on each, working around 50% of your max effort