Club ReviveSep 1, 20181 minWeight Loss & Tone- Day 3 (2nd-8th September)Warm up 200m walk/ 200m run/ 20m of: Knee hugs/ Butt kicks/ High knees/ Toe walk/ Heel walk/ Shuttle runs Workout 3 rounds of 15 push...
Club ReviveSep 1, 20181 minWeight Loss & Tone- Day 2 (2nd-8th September)◼️Warm up 200m bike, row and treadmill - as fast as possible on treadmill ◼️Workout 800m run 28 strict pull ups - banded in need 28...
Club ReviveSep 1, 20181 minWeight Loss & Tone- Day 1 (2nd-8th September)♦️Warm Up On air assault bike OR rower 3 rounds :30 secs hard :30 sec easy 5 inch worms 10 strict pull ups or ring rows ♦️Workout 22...
Club ReviveAug 26, 20181 minWeight Loss & Tone- Day 3 (26th August-1st September)Warm up 500m bike increasing to fast pace by 250m 400m treadmill jogging if possible 300m row @ fast pace 200m ski @ sprint pace Workout...