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Weight Loss & Tone - Day 3 (26th-31st Mar)

Warm Up

3 mins of skipping - single Or doubl unders or a mixture

2 mins of light running

1 min of star jumps OR Step up and over the box


5 rounds for time of:

400m cardio (run/row/ski)

30 step ups (Or box jumps)

20 back squats -20/30kg

10 pull ups (Or ring rows)

Cool down

3 mins light jogging Or fast walk

2 mins light rowing

1 min light ski erg

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