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Weight Loss & Tone- Day 3 (26th August-1st September)


Warm up 500m bike increasing to fast pace by 250m 400m treadmill jogging if possible 300m row @ fast pace 200m ski @ sprint pace

Workout •Intervals 2 mins work 1 min rest Complete 3 times through, top to bottom *1- 20 jumping squats 10 hand release push ups AMRAP burpees (as many rounds as possible) *2- 20 reverse lunges 10 kettlebell sumo deadlift high pulls AMRAP kettlebell swings *3- 20 step ups 10 push press AMRAP box jumps 

***Cool down***

400m row @65% of max 5-10 mins stretching

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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

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