♦️Warm Up On air assault bike OR rower 3 rounds :30 secs hard :30 sec easy 5 inch worms 10 strict pull ups or ring rows
♦️Workout 22 minute AMRAP (as many rounds as possible) 6 thrusters 7 rope lowers OR TRX rows 8 box jumps /step ups 9 kettle bell sumo deadlift high pull 100m row OR bike
Cool down 400m row @half pace 10 mins stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and a
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching