Weight Loss & Tone- Day 1 (2nd-8th September)

♦️Warm Up On air assault bike OR rower 3 rounds :30 secs hard :30 sec easy 5 inch worms 10 strict pull ups or ring rows

♦️Workout 22 minute AMRAP (as many rounds as possible) 6 thrusters 7 rope lowers OR TRX rows 8 box jumps /step ups 9 kettle bell sumo deadlift high pull 100m row OR bike

Cool down 400m row @half pace 10 mins stretching

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