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    • Club Revive
      • Sep 1, 2018
      • 1 min read

    Weight Loss & Tone- Day 1 (2nd-8th September)

    ♦️Warm Up On air assault bike OR rower 3 rounds :30 secs hard :30 sec easy 5 inch worms 10 strict pull ups or ring rows

    ♦️Workout 22 minute AMRAP (as many rounds as possible) 6 thrusters 7 rope lowers OR TRX rows 8 box jumps /step ups 9 kettle bell sumo deadlift high pull 100m row OR bike

    Cool down 400m row @half pace 10 mins stretching

    • Weight Loss & Tone
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    Weight Loss & Tone - Day 3 (2nd-9th Dec)

    🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

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