Weight Loss & Tone- Day 2 (2nd-8th September)

◼️Warm up 200m bike, row and treadmill - as fast as possible on treadmill

◼️Workout 800m run 28 strict pull ups - banded in need 28 kettlebell swings - 16/20kg if possible 28 Kipping pull ups - banded in need 28 kettlebell swings 800m run

◼️Cool down 400m walk Stretching

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