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    • Club Revive
      • Sep 1, 2018
      • 1 min read

    Weight Loss & Tone- Day 3 (2nd-8th September)


    Warm up

    200m walk/ 200m run/ 20m of: Knee hugs/ Butt kicks/ High knees/ Toe walk/ Heel walk/ Shuttle runs


    Workout

    3 rounds of

    15 push press

    15 bar facing burpees


    Rest 3 mins

    Repeat


    Cool down

    200m walk

    200m row @ half pace

    Stretching & foam rolling


    • Weight Loss & Tone
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