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Club Revive
- Sep 1, 2018
- 1 min read

Weight Loss & Tone- Day 3 (2nd-8th September)

Warm up

200m walk/ 200m run/ 20m of: Knee hugs/ Butt kicks/ High knees/ Toe walk/ Heel walk/ Shuttle runs

Workout

3 rounds of

15 bar facing burpees

Rest 3 mins

Repeat

Cool down

200m walk

200m row @ half pace

Stretching & foam rolling

Weight Loss & Tone

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