top of page

New ONLINE programs


we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal setting, measurements, you can log your workouts, before and after photo section And lots more! It is a personal online app in which us (your personal trainer) can communicate with you directly.

Please send us a message direct with your e mail and we can get you set up.

Thank you

kind regards,


8 views0 comments

Recent Posts

See All

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App allows us to tailor our programming more personally to you, we will

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk & stetching

🔆Warm up 5 minutes of skipping / double under practice 🔅Workout 24 minute AMRAP (amany rounds as possible) 8 burpees 16 Push press 32 double unders / skips 🔅Cool down 1 km walk

bottom of page