Weight Loss & Tone - Day 3 (2nd-9th Dec)


🔆Warm up

1km row


🔆Workout

21-15-9-9-15-21 of

wall ball shots

kettlebell swings

calories - row or air assault bike


🔆Cool down

500m walk & stetching


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Weight Loss & Tone - Day 2 (2nd -9th Dec)

🔆Warm up 5 minutes of skipping / double under practice 🔅Workout 24 minute AMRAP (amany rounds as possible) 8 burpees 16 Push press 32 double unders / skips 🔅Cool down 1 km walk