ChrisSep 18, 20191 minThursdaySTRENGTH Back Squats 3@77% 1@87% 3@80% 1@87%+ 3@83% 1@87%+ WOD 300m Run 21 Box Jump Overs - 24/20" 10 Toes to Bar 300m Run 18 Box Jump...
ChrisSep 17, 20191 minWednesdaySTRENGTH 3 Supersets of: 10 Single Leg Romanian Deadlift (each leg) 8 Strict Shoulder Press' 1 minute rest WOD 4 rounds of: Min 1:...
ChrisSep 16, 20191 minTuesdaySTRENGTH Back Squats 3@77% 1@87% 3@80% 1@87%+ 3@83% 1@87%+ WOD 3 rounds of: 10 Power Snatch 40/30kg 8 Burpees Over Bar 6 Pull ups...
ChrisSep 15, 20191 minMonday***EVENT DAY*** WOD "Teams of 3" 1300m Run (together) Then 3 rounds of: 50 Synchro Air Squats 150m Sled Push - 40/20kg Straight into:...